Empowering Minds for a Brighter Future
Compassionate Therapy and Support for Mental Wellness.
Empowering Minds for a Brighter Future
Compassionate Therapy and Support for Mental Wellness.
Compassionate Therapy and Support for Mental Wellness.
Compassionate Therapy and Support for Mental Wellness.
Drawing on over 25 years of experience in counseling and psychotherapy, I work with people in an engaged, interactive manner, bringing both competence and compassion to the therapeutic relationship. I offer short-term therapy to address such issues as relationship conflicts, career difficulties, grief reactions, or stress. I also offer in-depth therapy to help individuals resolve more ongoing problems, such as chronic depression, recurrent anxiety, or difficulties arising from childhood traumas or dysfunctional families. By providing psychological expertise in a confidential, safe environment, we can address challenging life issues with respect and care. I am the author of over 45 books including my latest Practical Mindfulness available a Amazon.com and www.books.by/practical-mindfulness. My therapeutic aim will be to effectively address your current concerns and identify relevant underlying factors. To handle early family dynamics you may have developed patterns of responding that are no longer useful. Gaining insight into these once needed defenses can help you choose healthier responses for who you are today.
Regular articles and posts you can use!
I send regular exercises and brief articles on Mindfullness issues . The latest was How to Cope with News Overload.
We have a number of new and recent books in our bookstore. They are available in Paper there and in both Paper and eBook formats soon at Amazon.com We have also launched a weekly podcast on Practical Mindfulness.
Blog: www.practicalmindfulnessblog.blogspot.com
Podcast: www.buzzsprout.com/2453706/
Bookstore: www.books.by/practical-mindfulness
Fine Art Site: www.fredericjones.com
Author Pages: www.amazon.com/author/fredericjonesphd/
Book Site: www.fredericjonesbooks.com
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